At the beginning of the summer I started incorporating charts into my daily living to help keep track of things important to me. It helps me stay disciplined, I keep this piece of paper with me for the 5 days that I am committed to filling it out. Its completely adjustable to whatever you want it to be. Here is mine for this week. Just right click and save image as, print it out and take the "Fontaine Challenge" or cross out and put what you want in to adjust to your life.